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Holistic Wellness

Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve thought I was coming back after a two-YEAR hiatus rather than just two weeks.  It…
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Holistic Wellness

How Momma Gets Her Groove Back

Today I'm starting a 12-week sculpted vegan weight-training program! I'm posting it here as a measure of accountability and commitment.  ????????It consists of plant-based foods (duh), weight-lifting and HIIT (High Intensity Interval Training). I did a very intense 4-week shred in May, and I loved it so much I decided to come back and do the 12-week version. However, I'm doing one major tweak to the program...I'm combining it with another…
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