Cold Turkey Explosions!

How much discomfort are you willing to put up with in order to become your best self?! One week ago, I went Cold Turkey on a few life policies in an effort to upgrade my life to a new level of excellence. In this video, I’m going to share how such seemingly minor changes wreaked […]

How Momma Gets Her Groove Back

Today I’m starting a 12-week sculpted vegan weight-training program! I’m posting it here as a measure of accountability and commitment.  😜👊It consists of plant-based foods (duh), weight-lifting and HIIT (High Intensity Interval Training). I did a very intense 4-week shred in May, and I loved it so much I decided to come back and do the […]