Let the Detox Begin…
Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise. And holy guacamole,…
What does HEALTH mean to you?
I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We'll Dig Deeper…
How I Changed My Mindset to Move Forward without Fear
Today I'm starting a 12-week sculpted vegan weight-training program! I'm posting it here as a measure of accountability and commitment. ???????? It's time for fear to stop holding me back and change my mindset. Plant Based Diet & HIIT It consists…