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Holistic Wellness

Let the Detox Begin…

  • On December 9, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole,…
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Family Holistic Wellness Personal Excellence

A Shot Worth Taking

  • On November 12, 2019
  • By Chaya Ben-Shabat
  • 1 Comment
I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone,…
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Family Holistic Wellness Personal Excellence

Why are you DRINKING that?!

  • On November 11, 2019
  • By Chaya Ben-Shabat
  • 2 Comments
Welcome to our weekly 90-Day Blitz Vlog! Today's episode is a follow up to last week's discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond "enjoy life…
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Hey there, I'm Chaya!

Mom, wife, serial entrepreneur, and passionate success coach. I work with busy, working women to help them create their dream lives...so they can 'have it all' without sacrificing their family, their soul, or their sanity.

Recent Posts

  • How to Stay Focused When You Feel Overwhelmed
  • How to Embrace “What Is”: My Journey With Secondary Infertility
  • Three Holistic Health Tips to Joyfully Rock the New Year
  • How to Conquer Your Goals When You Just Aren’t Feeling It
  • Why I Never Make New Year’s Resolutions

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“The hardest and most rewarding work we will ever do is the work on ourselves.”

– Chaya Ben-Shabat

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