Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve thought I was coming back after a two-YEAR hiatus rather than just two weeks.  It…
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A Shot Worth Taking

I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone, in fact. I’m writing this as a follow-up to my vlog from yesterday: Why are you DRINKING that?!  As promised, I want to share how I came to this awareness…
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Why are you DRINKING that?!

Welcome to our weekly 90-Day Blitz Vlog! Today's episode is a follow up to last week's discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond "enjoy life and die" could argue for why they are where they are. And someone who is simply unaware might really not know any better. But, YOU, a self-professed high achiever, have…
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How Healthy Are YOU?!

Welcome to our weekly Monday VLOG as part of our 90-Day Blitz!! Today's topic is one of the single most questions we can ask ourselves. Somehow, most of us totally overlook this, and sadly, most of us grow up with almost zero awareness on how much we control and influence our own physical health. In an earlier VLOG, I asked what being healthy means to you. Now, it's time to…
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Chaya Ben-Shabat Health

What does HEALTH mean to you?

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We'll Dig Deeper into that concept later, but for now, I'm bringing you our first weekly video, recorded from my brand new, still totally bare & empty School Office. It's the first time…
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