Holistic Wellness | Women Really CAN Have It All

Accountable to My Goals…You Promised to Help!

On July 9, 2020
By Chaya Ben-Shabat
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Okie doke…it’s time to stay accountable!!! A 4-month assessment of my 22-month Nutrition & Fitness Goal As some of you are aware, back in March of this year, I embarked on a 22-month Nutrition & Fitness goal. Of course, we…

Have you Become a Homeschooling Parent Overnight??

On April 2, 2020
By Chaya Ben-Shabat
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Almost every parent on the planet has been forced to become a “Homeschooling Homepreneur” literally overnight, and many moms feel like we’re about to lose our minds. Especially those of us who run a business, have a fast-paced job in…

Family Holistic Wellness Personal Excellence

Full Disclosure

On January 19, 2020
By Chaya Ben-Shabat
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If we're gonna do life together, there are a few things you should know about me before we proceed. I am a believer in being genuine, and I would never forgive myself if you thought anything here was fake, forced,…

Education Revolution Holistic Wellness Personal Excellence

If you can’t, then you must!

On January 15, 2020
By Chaya Ben-Shabat
1 Comment

Wanna know what this picture represents to me?? This picture represents the boundaries I am busting this year! As you may know, I am very passionate about living as a champion in every area of my life. (As opposed to…

Family Holistic Wellness Judaism Personal Excellence

Happy Anniversary!

On January 2, 2020
By Chaya Ben-Shabat
0 Comments

Hiiii! As I start working to come out of hibernation mode after a glorious and much-needed break, I thought I would take two seconds and celebrate my wedding anniversary by introducing you to my husband. :) How did a…

Holistic Wellness

Let the Detox Begin…

On December 9, 2019
By Chaya Ben-Shabat
0 Comments

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise. And holy guacamole,…

Family Holistic Wellness Personal Excellence

A Shot Worth Taking

On November 12, 2019
By Chaya Ben-Shabat
1 Comment

I actually can’t believe I’m writing this post. I can’t believe I’m finally in a position to write this post. Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone,…

Family Holistic Wellness Personal Excellence

Why are you DRINKING that?!

On November 11, 2019
By Chaya Ben-Shabat
2 Comments

Welcome to our weekly 90-Day Blitz Vlog! Today's episode is a follow up to last week's discussion: WHY are you eating that?! This video is specifically designed for high achievers. Why? Because people who have no goals beyond "enjoy life…

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WHY are you eating that?!

On November 4, 2019
By Chaya Ben-Shabat
2 Comments

Welcome to our weekly 90-Day Blitz Vlog! This video is specifically designed for high achievers. Why? Because people who choose to remain at status quo and those who only care about the TASTE of their next meal MIGHT have an…

Family Holistic Wellness

What does HEALTH mean to you?

On September 9, 2019
By Chaya Ben-Shabat
3 Comments

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We'll Dig Deeper…