Holistic Wellness Personal Excellence

Accountable to My Goals…You Promised to Help!

Okie doke…it’s time to stay accountable!!! A 4-month assessment of my 22-month Nutrition & Fitness Goal As some of you are aware, back in March of this year, I embarked on a 22-month Nutrition & Fitness goal. Of course, we all know that staying accountable is one of the not-so-secret super powers of all Superhumans, so I'm going to practice what I preach and share a quick update with you…
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Education Revolution Family Holistic Wellness Personal Excellence

Have you Become a Homeschooling Parent Overnight??

Almost every parent on the planet has been forced to become a “Homeschooling Homepreneur” literally overnight, and many moms feel like we’re about to lose our minds. Especially those of us who run a business, have a fast-paced job in the corporate world, or are trying to further our own education in an effort to provide for our families.  No doubt you’ve figured out very quickly that everybody all of…
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Family Holistic Wellness Personal Excellence

Full Disclosure

If we're gonna do life together, there are a few things you should know about me before we proceed. I am a believer in being genuine, and I would never forgive myself if you thought anything here was fake, forced, false, or purely for "show". So in the name of full disclosure, I'm laying all my cards on the table. By the time I was 29 years old, I had…
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Education Revolution Holistic Wellness Personal Excellence

If you can’t, then you must!

Wanna know what this picture represents to me?? This picture represents the boundaries I am busting this year!  As you may know, I am very passionate about living as a champion in every area of my life. (As opposed to the popular path of excelling in one area while neglecting other areas of your life.) I am extremely committed to living a life without limits and learning how to push…
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Family Holistic Wellness Judaism Personal Excellence

Happy Anniversary!

Hiiii!  As I start working to come out of hibernation mode after a glorious and much-needed break, I thought I would take two seconds and celebrate my wedding anniversary by introducing you to my husband.   :) How did a strong-willed, small-town girl from Texas end up married to a “foreigner” with a long bushy beard and bad English?! Since many of you first crossed my path in a previous…
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Holistic Wellness

Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve thought I was coming back after a two-YEAR hiatus rather than just two weeks.  It…
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Family Holistic Wellness Personal Excellence

A Shot Worth Taking

I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone, in fact. I’m writing this as a follow-up to my vlog from yesterday: Why are you DRINKING that?!  As promised, I want to share how I came to this awareness…
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Family Holistic Wellness Personal Excellence

Why are you DRINKING that?!

Welcome to our weekly 90-Day Blitz Vlog! Today's episode is a follow up to last week's discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond "enjoy life and die" could argue for why they are where they are. And someone who is simply unaware might really not know any better. But, YOU, a self-professed high achiever, have…
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Family Holistic Wellness

WHY are you eating that?!

Welcome to our weekly 90-Day Blitz Vlog! This video is specifically designed for high achievers.  Why?  Because people who choose to remain at status quo and those who only care about the TASTE of their next meal MIGHT have an excuse for maintaining poor habits.  And someone who is simply unaware might really not know any better. But, YOU, a self-professed high achiever, have ZERO excuses for remaining asleep to…
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Chaya Ben-Shabat Health
Family Holistic Wellness

What does HEALTH mean to you?

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We'll Dig Deeper into that concept later, but for now, I'm bringing you our first weekly video, recorded from my brand new, still totally bare & empty School Office. It's the first time…
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