Why I Changed My Name

     I originally wrote this blog entry in early 2015 to explain to some of my old friends, clients, and students why I made the decision to change my name when I became an observant Jew.      But, before I share this change with you, I want to repeat my general disclaimer, for at least the 100th time now: I know that everyone has their own particular beliefs…
Continue Reading

How Momma Gets Her Groove Back

Today I'm starting a 12-week sculpted vegan weight-training program! I'm posting it here as a measure of accountability and commitment.  ????????It consists of plant-based foods (duh), weight-lifting and HIIT (High Intensity Interval Training). I did a very intense 4-week shred in May, and I loved it so much I decided to come back and do the 12-week version. However, I'm doing one major tweak to the program...I'm combining it with another…
Continue Reading