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Happy Anniversary!

Hiiii!  As I start working to come out of hibernation mode after a glorious and much-needed break, I thought I would take two seconds and celebrate my wedding anniversary by introducing you to my husband.   :) How did a strong-willed, small-town girl from Texas end up married to a “foreigner” with a long bushy beard and bad English?! Since many of you first crossed my path in a previous…
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It’s Chanukah!

Happy Chanukah - the Festival of Lights! Chanukah is such a special time. A miraculous season of the supernatural order. There's so much I could say about Chanukah...what it is, what it is not. It's a holiday that has been largely misunderstood by the general public for the last 2200 years. I'm biting my tongue & forcing my fingers to stop typing, because to do so would defeat the entire…
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Cold Turkey Explosions!

How much discomfort are you willing to put up with in order to become your best self?! One week ago, I went Cold Turkey on a few life policies in an effort to upgrade my life to a new level of excellence. In this video, I'm going to share how such seemingly minor changes wreaked total havoc on my life. But first, my disclaimer: THIS VIDEO WILL ONLY BE OF…
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How Stubborn Are You?

I promised you a video today to recap my first week of going Cold Turkey on some new life policies.  However, I'm not quite ready to make a video yet.  I'm still living in the lesson too much to be able to properly assess it and share it.  But I can tell you this...it has been a test beyond my wildest imagination.  I NEVER guessed such "small changes" would be…
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Why are all the life-hackers men?!

WHY do all the life-hackers seem to be men?  And most of them single??  I love them...I really do.  They're hilarious, write fantastic books, and spend tons of money and time doing research for the rest of us to learn from.   But dude, don't tell me about your third bottle of wine and midnight filet mignon with friends that leads to sleeping 'til noon the next day.  Cuz that…
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I’m going Cold Turkey!

Your brain is the world's most sophisticated & jaded history book. ... simply a record of your past. Say what? Yep. Your mind is nothing more than a log of past thoughts & experiences, from your skewed perspective. Modern research tells us that every day the average adult has 60,000 to 70,000 thoughts. And here's the shocker: 90% of our thoughts are the same as the previous day. So guess…
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Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve thought I was coming back after a two-YEAR hiatus rather than just two weeks.  It…
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When in Texas…

Alas, we are back to reality after a ten-day visit to my parents in Texas.  It really was a fantastic trip! We joined our extended family at Grandma’s Lakehouse for a couple nights over Thanksgiving, and I watched my son relive my own childhood days of exploring in the woods, swinging from the huge tree, and chasing cousins on bikes. Family cabinOh, if these shores could talk!Campfire s'moresFamily photo with…
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tiger our only limit is you

If you can’t, then you MUST!

If you can’t, then you must. I first heard this quote from a body builder yogi named, Ben Pakulski.  I never even knew there was such a thing as a body-building yogi, but what blew me away even more than his ability to combine two seemingly opposite practices, was his ability to push beyond the limitations of his ego to embrace a higher version of himself. This line has since…
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What if we fail?

Have you ever had a day where the buzzer runs out on your dreams? There’s more to say and more to do, but the cash clock expires? I’ve been there.  I am there.  I live at this address recently. I’ve prayed with more fervor than ever in my life. I’ve cried a river of tears. We’ve sought the wisdom of sages, mentors, experts, and righteous leaders. We’ve used all of…
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