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Family Personal Excellence

Rebound Time

  • On August 5, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
So…you have life goals you want to accomplish.  You’re not there yet, and sometimes it feels like you may never get there? I know the feeling.  One of the topics I focus on a LOT with my students and clients…
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Personal Excellence

Habits

  • On August 1, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
Today we’re going to discuss one very powerful word: habit.  The word itself sounds simple and innocent enough, but when we dig deeper, we realize that this one word possesses the power to make or break us in our quest…
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Personal Excellence

The rut of running in place

  • On July 29, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
My Dearest Chaya, Can you believe it’s the end of July?  Poof! Another birthday has come and gone. Once again, we’re now halfway through another calendar year, and this time we’re getting ready to usher in a whole new decade. …
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Personal Excellence

Birthday Blessings

  • On July 26, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
Today is my birthday, and this is my birthday blessing to you. I wrote this a few years back and now dig it out each year on my birthday to share: I am grateful beyond measure that G-d has put…
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Personal Excellence

I forgot my bloomers!

  • On July 25, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
As part of my idyllic American childhood, I was a cheerleader in junior high.  In small town Texas, this was the crowning glory of Arrival Status for every girl I knew.  Junior high football in Texas is played on Tuesday…
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Personal Excellence

Why am I starting a blog?

  • On July 24, 2019
  • By Chaya Ben-Shabat
  • 2 Comments
It’s my birthday week!  Birthdays were a big thing at our house growing up, and thanks to my awesome parents, we were always made to feel so special and celebrated.  It’s a tradition that I’ve carried into adulthood, but for…
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Personal Excellence

What’s In a Year?

  • On July 19, 2019
  • By Chaya Ben-Shabat
  • 1 Comment
Photo by Pixabay on Pexels.com I’ve been staring at the calendar this month in disbelief.  I think I’m in denial that I have another birthday coming up.  Seems like one just passed…there’s no way it could be time for another…
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Personal Excellence

The Work is With Me

  • On July 15, 2019
  • By Chaya Ben-Shabat
  • 0 Comments
Do you have people in your life who drive you crazy? Have you ever met someone who rubbed you the wrong way right from the start - and it never got any better? One of the greatest sages who ever…
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Judaism

Why I Changed My Name

  • On July 10, 2019
  • By Chaya Ben-Shabat
  • 1 Comment
     I originally wrote this blog entry in early 2015 to explain to some of my old friends, clients, and students why I made the decision to change my name when I became an observant Jew.      But,…
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Vegan and weigh lifting journey
Holistic Wellness Mindset

How I Changed My Mindset to Move Forward without Fear

  • On July 9, 2019
  • By Chaya Ben-Shabat
  • 3 Comments
Today I'm starting a 12-week sculpted vegan weight-training program! I'm posting it here as a measure of accountability and commitment.  ???????? It's time for fear to stop holding me back and change my mindset. Plant Based Diet & HIIT It consists…
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Hey there, I'm Chaya!

Mom, wife, serial entrepreneur, and passionate success coach. I work with busy, working women to help them create their dream lives...so they can 'have it all' without sacrificing their family, their soul, or their sanity.

Recent Posts

  • How to Stay Focused When You Feel Overwhelmed
  • How to Embrace “What Is”: My Journey With Secondary Infertility
  • Three Holistic Health Tips to Joyfully Rock the New Year
  • How to Conquer Your Goals When You Just Aren’t Feeling It
  • Why I Never Make New Year’s Resolutions

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– Chaya Ben-Shabat

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