Rebound Time
So…you have life goals you want to accomplish. You’re not there yet, and sometimes it feels like you may never get there? I know the feeling. One of the topics I focus on a LOT with my students and clients…
Habits
Today we’re going to discuss one very powerful word: habit. The word itself sounds simple and innocent enough, but when we dig deeper, we realize that this one word possesses the power to make or break us in our quest…
The rut of running in place
My Dearest Chaya, Can you believe it’s the end of July? Poof! Another birthday has come and gone. Once again, we’re now halfway through another calendar year, and this time we’re getting ready to usher in a whole new decade. …
Birthday Blessings
Today is my birthday, and this is my birthday blessing to you. I wrote this a few years back and now dig it out each year on my birthday to share: I am grateful beyond measure that G-d has put…
I forgot my bloomers!
As part of my idyllic American childhood, I was a cheerleader in junior high. In small town Texas, this was the crowning glory of Arrival Status for every girl I knew. Junior high football in Texas is played on Tuesday…
Why am I starting a blog?
It’s my birthday week! Birthdays were a big thing at our house growing up, and thanks to my awesome parents, we were always made to feel so special and celebrated. It’s a tradition that I’ve carried into adulthood, but for…
What’s In a Year?
Photo by Pixabay on Pexels.com I’ve been staring at the calendar this month in disbelief. I think I’m in denial that I have another birthday coming up. Seems like one just passed…there’s no way it could be time for another…
The Work is With Me
Do you have people in your life who drive you crazy? Have you ever met someone who rubbed you the wrong way right from the start - and it never got any better? One of the greatest sages who ever…
Why I Changed My Name
I originally wrote this blog entry in early 2015 to explain to some of my old friends, clients, and students why I made the decision to change my name when I became an observant Jew. But,…
How I Changed My Mindset to Move Forward without Fear
Today I'm starting a 12-week sculpted vegan weight-training program! I'm posting it here as a measure of accountability and commitment. ???????? It's time for fear to stop holding me back and change my mindset. Plant Based Diet & HIIT It consists…